Personal bests
10K
1:01:41
2003 · 9:56 /mi
8K
51:19
2018 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:52
April 18, 2026
- Place
- 11841
- Pace
- 13:20 /mi
- 10K1:10:34
April 13, 2019
- Place
- 9702
- Pace
- 11:21 /mi
- 2018 VCU Health 8K51:19
November 10, 2018
- Place
- 1120
- Pace
- 10:19 /mi
- 10K1:09:05
March 27, 2004
- Place
- 6843
- Pace
- 11:07 /mi
- 10K1:01:41
March 29, 2003
- Place
- 3265
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11841 | 1:22:52 | 13:20 /mi |
| Apr 13, 2019 | 10K | 9702 | 1:10:34 | 11:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1120 | 51:19 | 10:19 /mi |
| Mar 27, 2004 | 10K | 6843 | 1:09:05 | 11:07 /mi |
| Mar 29, 2003 | 10K | 3265 | 1:01:41 | 9:56 /mi |