Personal bests
Marathon
2:58:38
2023 · 6:49 /mi
10K
44:02.7
2024 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:08:04
November 15, 2025
- Place
- 307
- Pace
- 7:10 /mi
- 10K44:02.7
April 20, 2024
- Place
- 544
- Pace
- 7:05 /mi
- 2023 Allianz Partners Richmond Marathon2:58:38
November 11, 2023
- Place
- 148
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 307 | 3:08:04 | 7:10 /mi |
| Apr 20, 2024 | 10K | 544 | 44:02.7 | 7:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 148 | 2:58:38 | 6:49 /mi |