Personal bests
Half Marathon
2:08:54
2023 · 9:50 /mi
10K
56:15.9
2024 · 9:03 /mi
8K
52:09
2018 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:36
April 18, 2026
- Place
- 6108
- Pace
- 10:24 /mi
- 10K59:37
April 12, 2025
- Place
- 5076
- Pace
- 9:36 /mi
- 2024 CarMax Richmond Half Marathon2:12:11
November 16, 2024
- Place
- 4041
- Pace
- 10:05 /mi
- 10K56:15.9
April 20, 2024
- Place
- 3554
- Pace
- 9:03 /mi
- 2023 CarMax Richmond Half Marathon2:08:54
November 11, 2023
- Place
- 3607
- Pace
- 9:50 /mi
- 2022 CarMax Richmond Half Marathon2:26:09
November 12, 2022
- Place
- 4241
- Pace
- 11:09 /mi
- 10K1:07:47
April 13, 2019
- Place
- 8685
- Pace
- 10:55 /mi
- 2018 VCU Health 8K52:09
November 10, 2018
- Place
- 1339
- Pace
- 10:29 /mi
- 10K1:13:26
April 14, 2018
- Place
- 10182
- Pace
- 11:49 /mi
- 10K1:12:11
April 1, 2017
- Place
- 11262
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6108 | 1:04:36 | 10:24 /mi |
| Apr 12, 2025 | 10K | 5076 | 59:37 | 9:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4041 | 2:12:11 | 10:05 /mi |
| Apr 20, 2024 | 10K | 3554 | 56:15.9 | 9:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3607 | 2:08:54 | 9:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4241 | 2:26:09 | 11:09 /mi |
| Apr 13, 2019 | 10K | 8685 | 1:07:47 | 10:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1339 | 52:09 | 10:29 /mi |
| Apr 14, 2018 | 10K | 10182 | 1:13:26 | 11:49 /mi |
| Apr 1, 2017 | 10K | 11262 | 1:12:11 | 11:37 /mi |