Personal bests
Marathon
3:31:52
2018 · 8:05 /mi
Half Marathon
1:37:47
2017 · 7:28 /mi
10K
44:40
2018 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:39:07
November 12, 2022
- Place
- 399
- Pace
- 7:34 /mi
- 2019 VCU Health Richmond Marathon3:33:20
November 16, 2019
- Place
- 708
- Pace
- 8:08 /mi
- 2018 Anthem Richmond Marathon3:31:52
November 10, 2018
- Place
- 564
- Pace
- 8:05 /mi
- 10K44:40
April 14, 2018
- Place
- 505
- Pace
- 7:11 /mi
- 2017 Markel Richmond Half Marathon1:37:47
November 11, 2017
- Place
- 400
- Pace
- 7:28 /mi
- 2016 Anthem Richmond Marathon3:37:50
November 12, 2016
- Place
- 664
- Pace
- 8:18 /mi
- 2015 Anthem Richmond Marathon3:38:01
November 14, 2015
- Place
- 620
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 399 | 1:39:07 | 7:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 708 | 3:33:20 | 8:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 564 | 3:31:52 | 8:05 /mi |
| Apr 14, 2018 | 10K | 505 | 44:40 | 7:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 400 | 1:37:47 | 7:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 664 | 3:37:50 | 8:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 620 | 3:38:01 | 8:19 /mi |