Personal bests
10K
1:29:07
2011 · 14:21 /mi
8K
1:09:09
2010 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:41
April 22, 2023
- Place
- 12000
- Pace
- 16:51 /mi
- 10K1:43:12
April 23, 2022
- Place
- 9974
- Pace
- 16:37 /mi
- 10K1:43:30
April 13, 2019
- Place
- 16422
- Pace
- 16:39 /mi
- 2013 HCA Va 8k1:12:41
November 16, 2013
- Place
- 2834
- Pace
- 14:37 /mi
- 10K1:33:35
March 31, 2012
- Place
- 25706
- Pace
- 15:04 /mi
- 10K1:29:07
April 2, 2011
- Place
- 24264
- Pace
- 14:21 /mi
- 2010 HCA Va 8k1:09:09
November 13, 2010
- Place
- 3054
- Pace
- 13:55 /mi
- 10K1:29:22
March 27, 2010
- Place
- 22616
- Pace
- 14:23 /mi
- 2009 HCA Va 8k1:10:20
November 14, 2009
- Place
- 2997
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12000 | 1:44:41 | 16:51 /mi |
| Apr 23, 2022 | 10K | 9974 | 1:43:12 | 16:37 /mi |
| Apr 13, 2019 | 10K | 16422 | 1:43:30 | 16:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2834 | 1:12:41 | 14:37 /mi |
| Mar 31, 2012 | 10K | 25706 | 1:33:35 | 15:04 /mi |
| Apr 2, 2011 | 10K | 24264 | 1:29:07 | 14:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3054 | 1:09:09 | 13:55 /mi |
| Mar 27, 2010 | 10K | 22616 | 1:29:22 | 14:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2997 | 1:10:20 | 14:09 /mi |