Personal bests
Half Marathon
2:46:30
2013 · 12:42 /mi
10K
1:05:51
2015 · 10:36 /mi
8K
52:54
2006 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:51
March 28, 2015
- Place
- 11383
- Pace
- 10:36 /mi
- 2013 American Family Fitness Half Marathon2:46:30
November 16, 2013
- Place
- 6964
- Pace
- 12:42 /mi
- 2011 HCA VA 8k56:47
November 12, 2011
- Place
- 2094
- Pace
- 11:25 /mi
- 2010 HCA Va 8k53:06
November 13, 2010
- Place
- 1873
- Pace
- 10:41 /mi
- 2006 NTELOS 8K52:54
November 11, 2006
- Place
- 2657
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11383 | 1:05:51 | 10:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6964 | 2:46:30 | 12:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2094 | 56:47 | 11:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1873 | 53:06 | 10:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2657 | 52:54 | 10:39 /mi |