Personal bests
Marathon
5:21:50
2020 · 12:16 /mi
Half Marathon
1:29:25
2011 · 6:49 /mi
10K
39:04
2012 · 6:17 /mi
8K
56:40
2018 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:17
April 18, 2026
- Place
- 2805
- Pace
- 8:54 /mi
- 2020 Richmond Marathon5:21:50
November 14, 2020
- Place
- 811
- Pace
- 12:16 /mi
- 10K45:03
April 13, 2019
- Place
- 615
- Pace
- 7:15 /mi
- 2018 VCU Health 8K56:40
November 10, 2018
- Place
- 1752
- Pace
- 11:24 /mi
- 10K45:43
April 14, 2018
- Place
- 622
- Pace
- 7:21 /mi
- 10K1:02:53
April 9, 2016
- Place
- 8620
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon1:37:38
November 15, 2014
- Place
- 862
- Pace
- 7:27 /mi
- 10K52:55
March 29, 2014
- Place
- 3942
- Pace
- 8:31 /mi
- 10K39:04
March 31, 2012
- Place
- 222
- Pace
- 6:17 /mi
- 2011 McDonald's Half Marathon1:29:25
November 12, 2011
- Place
- 201
- Pace
- 6:49 /mi
- 10K39:16
April 2, 2011
- Place
- 201
- Pace
- 6:19 /mi
- 2010 McDonalds Half Marathon1:32:46
November 13, 2010
- Place
- 157
- Pace
- 7:05 /mi
- 10K42:28
March 31, 2007
- Place
- 406
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2805 | 55:17 | 8:54 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 811 | 5:21:50 | 12:16 /mi |
| Apr 13, 2019 | 10K | 615 | 45:03 | 7:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1752 | 56:40 | 11:24 /mi |
| Apr 14, 2018 | 10K | 622 | 45:43 | 7:21 /mi |
| Apr 9, 2016 | 10K | 8620 | 1:02:53 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 862 | 1:37:38 | 7:27 /mi |
| Mar 29, 2014 | 10K | 3942 | 52:55 | 8:31 /mi |
| Mar 31, 2012 | 10K | 222 | 39:04 | 6:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 201 | 1:29:25 | 6:49 /mi |
| Apr 2, 2011 | 10K | 201 | 39:16 | 6:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 157 | 1:32:46 | 7:05 /mi |
| Mar 31, 2007 | 10K | 406 | 42:28 | 6:50 /mi |