Personal bests
Marathon
4:39:21
2007 · 10:39 /mi
Half Marathon
2:24:20
2011 · 11:01 /mi
10K
53:23
2001 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:24:20
November 12, 2011
- Place
- 4861
- Pace
- 11:01 /mi
- 2007 SunTrust Richmond Marathon4:39:21
November 10, 2007
- Place
- 2521
- Pace
- 10:39 /mi
- 10K54:18
March 27, 2004
- Place
- 2593
- Pace
- 8:44 /mi
- 10K53:23
March 31, 2001
- Place
- 1644
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4861 | 2:24:20 | 11:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2521 | 4:39:21 | 10:39 /mi |
| Mar 27, 2004 | 10K | 2593 | 54:18 | 8:44 /mi |
| Mar 31, 2001 | 10K | 1644 | 53:23 | 8:35 /mi |