Personal bests
Marathon
3:49:30
2004 · 8:45 /mi
10K
40:53
2006 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:53
April 1, 2006
- Place
- 171
- Pace
- 6:35 /mi
- 10K41:47
April 9, 2005
- Place
- 256
- Pace
- 6:43 /mi
- 2004 SunTrust Richmond Marathon3:49:30
November 13, 2004
- Place
- 990
- Pace
- 8:45 /mi
- 10K40:55
March 27, 2004
- Place
- 155
- Pace
- 6:35 /mi
- 10K46:51
March 29, 2003
- Place
- 515
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 171 | 40:53 | 6:35 /mi |
| Apr 9, 2005 | 10K | 256 | 41:47 | 6:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 990 | 3:49:30 | 8:45 /mi |
| Mar 27, 2004 | 10K | 155 | 40:55 | 6:35 /mi |
| Mar 29, 2003 | 10K | 515 | 46:51 | 7:32 /mi |