Personal bests
Marathon
3:44:01
2021 · 8:33 /mi
10K
35:56.7
2024 · 5:47 /mi
8K
28:32
2023 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:02
April 18, 2026
- Place
- 13202
- Pace
- 14:20 /mi
- 10K35:56.7
April 20, 2024
- Place
- 59
- Pace
- 5:47 /mi
- 2023 VCU Health Richmond 8k28:32
November 11, 2023
- Place
- 43
- Pace
- 5:44 /mi
- 2021 VCU Health Richmond Marathon3:44:01
November 13, 2021
- Place
- 878
- Pace
- 8:33 /mi
- 10K49:00
April 14, 2018
- Place
- 1175
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13202 | 1:29:02 | 14:20 /mi |
| Apr 20, 2024 | 10K | 59 | 35:56.7 | 5:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 43 | 28:32 | 5:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 878 | 3:44:01 | 8:33 /mi |
| Apr 14, 2018 | 10K | 1175 | 49:00 | 7:53 /mi |