Personal bests
10K
1:16:21
2012 · 12:17 /mi
8K
47:34
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:41
April 13, 2013
- Place
- 20213
- Pace
- 12:49 /mi
- 10K1:16:21
March 31, 2012
- Place
- 20549
- Pace
- 12:17 /mi
- 2006 NTELOS 8K47:34
November 11, 2006
- Place
- 2056
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20213 | 1:19:41 | 12:49 /mi |
| Mar 31, 2012 | 10K | 20549 | 1:16:21 | 12:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2056 | 47:34 | 9:34 /mi |