Personal bests
10K
1:05:23
2010 · 10:31 /mi
8K
45:55
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k45:55
November 12, 2011
- Place
- 882
- Pace
- 9:14 /mi
- 10K1:05:23
March 27, 2010
- Place
- 14023
- Pace
- 10:31 /mi
- 10K1:24:24
March 28, 2009
- Place
- 18419
- Pace
- 13:35 /mi
- 2008 NTELOS 8K1:08:28
November 15, 2008
- Place
- 2952
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 882 | 45:55 | 9:14 /mi |
| Mar 27, 2010 | 10K | 14023 | 1:05:23 | 10:31 /mi |
| Mar 28, 2009 | 10K | 18419 | 1:24:24 | 13:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2952 | 1:08:28 | 13:46 /mi |