Personal bests
10K
1:05:21
2006 · 10:31 /mi
8K
1:08:01
2007 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:39
April 9, 2016
- Place
- 21434
- Pace
- 18:37 /mi
- 10K1:25:01
April 13, 2013
- Place
- 21847
- Pace
- 13:41 /mi
- 10K1:24:17
April 5, 2008
- Place
- 17137
- Pace
- 13:34 /mi
- 2007 NTELOS 8k1:08:01
November 10, 2007
- Place
- 4244
- Pace
- 13:41 /mi
- 10K1:05:21
April 1, 2006
- Place
- 7321
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21434 | 1:55:39 | 18:37 /mi |
| Apr 13, 2013 | 10K | 21847 | 1:25:01 | 13:41 /mi |
| Apr 5, 2008 | 10K | 17137 | 1:24:17 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4244 | 1:08:01 | 13:41 /mi |
| Apr 1, 2006 | 10K | 7321 | 1:05:21 | 10:31 /mi |