Personal bests
10K
58:20
2010 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:53
April 23, 2022
- Place
- 7529
- Pace
- 12:51 /mi
- 10K1:14:25
April 14, 2018
- Place
- 10502
- Pace
- 11:59 /mi
- 10K1:05:20
April 1, 2017
- Place
- 8612
- Pace
- 10:31 /mi
- 10K1:04:23
April 9, 2016
- Place
- 9389
- Pace
- 10:22 /mi
- 10K1:01:01
March 28, 2015
- Place
- 8616
- Pace
- 9:49 /mi
- 10K1:01:03
April 13, 2013
- Place
- 10356
- Pace
- 9:50 /mi
- 10K58:20
March 27, 2010
- Place
- 9049
- Pace
- 9:23 /mi
- 10K59:19
March 28, 2009
- Place
- 8644
- Pace
- 9:33 /mi
- 10K1:08:08
April 5, 2008
- Place
- 12633
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7529 | 1:19:53 | 12:51 /mi |
| Apr 14, 2018 | 10K | 10502 | 1:14:25 | 11:59 /mi |
| Apr 1, 2017 | 10K | 8612 | 1:05:20 | 10:31 /mi |
| Apr 9, 2016 | 10K | 9389 | 1:04:23 | 10:22 /mi |
| Mar 28, 2015 | 10K | 8616 | 1:01:01 | 9:49 /mi |
| Apr 13, 2013 | 10K | 10356 | 1:01:03 | 9:50 /mi |
| Mar 27, 2010 | 10K | 9049 | 58:20 | 9:23 /mi |
| Mar 28, 2009 | 10K | 8644 | 59:19 | 9:33 /mi |
| Apr 5, 2008 | 10K | 12633 | 1:08:08 | 10:58 /mi |