Personal bests
Marathon
4:48:11
2019 · 10:59 /mi
10K
39:38
2007 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:48:11
November 16, 2019
- Place
- 2975
- Pace
- 10:59 /mi
- 10K39:38
March 31, 2007
- Place
- 146
- Pace
- 6:23 /mi
- 10K43:13
April 1, 2006
- Place
- 369
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2975 | 4:48:11 | 10:59 /mi |
| Mar 31, 2007 | 10K | 146 | 39:38 | 6:23 /mi |
| Apr 1, 2006 | 10K | 369 | 43:13 | 6:57 /mi |