Personal bests
Marathon
6:13:27
2024 · 14:15 /mi
Half Marathon
2:49:37
2023 · 12:56 /mi
10K
1:00:57
2024 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:21
April 18, 2026
- Place
- 8132
- Pace
- 11:19 /mi
- 2025 Allianz Richmond Marathon6:48:03
November 15, 2025
- Place
- 4887
- Pace
- 15:34 /mi
- 10K1:08:11
April 12, 2025
- Place
- 8027
- Pace
- 10:58 /mi
- 2024 Allianz Partners Richmond Marathon6:13:27
November 16, 2024
- Place
- 4820
- Pace
- 14:15 /mi
- 10K1:00:57
April 20, 2024
- Place
- 5313
- Pace
- 9:49 /mi
- 2023 CarMax Richmond Half Marathon2:49:37
November 11, 2023
- Place
- 6553
- Pace
- 12:56 /mi
- 10K1:12:06
April 22, 2023
- Place
- 7193
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8132 | 1:10:21 | 11:19 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4887 | 6:48:03 | 15:34 /mi |
| Apr 12, 2025 | 10K | 8027 | 1:08:11 | 10:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4820 | 6:13:27 | 14:15 /mi |
| Apr 20, 2024 | 10K | 5313 | 1:00:57 | 9:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6553 | 2:49:37 | 12:56 /mi |
| Apr 22, 2023 | 10K | 7193 | 1:12:06 | 11:36 /mi |