Personal bests
Marathon
5:14:15
2010 · 11:59 /mi
Half Marathon
2:21:40
2014 · 10:48 /mi
10K
59:54
2010 · 9:38 /mi
8K
52:22
2007 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k57:48
November 14, 2015
- Place
- 1649
- Pace
- 11:38 /mi
- 10K1:50:50
March 28, 2015
- Place
- 23656
- Pace
- 17:50 /mi
- 2014 American Family Fitness Half Marathon2:21:40
November 15, 2014
- Place
- 5523
- Pace
- 10:48 /mi
- 10K1:05:32
March 29, 2014
- Place
- 12152
- Pace
- 10:33 /mi
- 2013 American Family Fitness Half Marathon2:28:45
November 16, 2013
- Place
- 6029
- Pace
- 11:21 /mi
- 2012 Anthem Richmond Marathon5:34:53
November 10, 2012
- Place
- 4268
- Pace
- 12:46 /mi
- 2011 SunTrust Richmond Marathon5:43:20
November 12, 2011
- Place
- 3534
- Pace
- 13:06 /mi
- 10K1:01:00
April 2, 2011
- Place
- 11330
- Pace
- 9:49 /mi
- 2010 SunTrust Richmond Marathon5:14:15
November 13, 2010
- Place
- 3286
- Pace
- 11:59 /mi
- 10K59:54
March 27, 2010
- Place
- 10316
- Pace
- 9:38 /mi
- 2009 SunTrust Richmond Marathon5:40:43
November 14, 2009
- Place
- 3592
- Pace
- 13:00 /mi
- 10K1:06:38
March 28, 2009
- Place
- 12913
- Pace
- 10:43 /mi
- 2008 NTELOS 8K59:30
November 15, 2008
- Place
- 2394
- Pace
- 11:58 /mi
- 10K1:11:40
April 5, 2008
- Place
- 13992
- Pace
- 11:32 /mi
- 2007 NTELOS 8k52:22
November 10, 2007
- Place
- 2898
- Pace
- 10:32 /mi
- 10K1:11:28
March 31, 2007
- Place
- 12151
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1649 | 57:48 | 11:38 /mi |
| Mar 28, 2015 | 10K | 23656 | 1:50:50 | 17:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5523 | 2:21:40 | 10:48 /mi |
| Mar 29, 2014 | 10K | 12152 | 1:05:32 | 10:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6029 | 2:28:45 | 11:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4268 | 5:34:53 | 12:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3534 | 5:43:20 | 13:06 /mi |
| Apr 2, 2011 | 10K | 11330 | 1:01:00 | 9:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3286 | 5:14:15 | 11:59 /mi |
| Mar 27, 2010 | 10K | 10316 | 59:54 | 9:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3592 | 5:40:43 | 13:00 /mi |
| Mar 28, 2009 | 10K | 12913 | 1:06:38 | 10:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2394 | 59:30 | 11:58 /mi |
| Apr 5, 2008 | 10K | 13992 | 1:11:40 | 11:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2898 | 52:22 | 10:32 /mi |
| Mar 31, 2007 | 10K | 12151 | 1:11:28 | 11:30 /mi |