Personal bests
8K
57:34
2014 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:06
November 15, 2025
- Place
- 2460
- Pace
- 12:30 /mi
- 2024 VCU Health Richmond 8k59:27
November 16, 2024
- Place
- 2268
- Pace
- 11:58 /mi
- 2014 HCA Va 8k57:34
November 15, 2014
- Place
- 1832
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2460 | 1:02:06 | 12:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2268 | 59:27 | 11:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1832 | 57:34 | 11:35 /mi |