Personal bests
Marathon
3:45:28
2009 · 8:36 /mi
Half Marathon
1:55:44
2017 · 8:50 /mi
10K
50:20
2018 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:20
April 14, 2018
- Place
- 1504
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:55:44
November 11, 2017
- Place
- 1386
- Pace
- 8:50 /mi
- 10K57:30
April 1, 2017
- Place
- 4877
- Pace
- 9:15 /mi
- 10K54:44
March 28, 2015
- Place
- 4684
- Pace
- 8:49 /mi
- 2013 Anthem Richmond Marathon4:02:03
November 16, 2013
- Place
- 1629
- Pace
- 9:14 /mi
- 2009 SunTrust Richmond Marathon3:45:28
November 14, 2009
- Place
- 912
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1504 | 50:20 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1386 | 1:55:44 | 8:50 /mi |
| Apr 1, 2017 | 10K | 4877 | 57:30 | 9:15 /mi |
| Mar 28, 2015 | 10K | 4684 | 54:44 | 8:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1629 | 4:02:03 | 9:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 912 | 3:45:28 | 8:36 /mi |