Personal bests
10K
1:07:58
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:20:22
April 18, 2026
- Place
- 20312
- Pace
- 22:35 /mi
- 10K1:58:29
April 12, 2025
- Place
- 16600
- Pace
- 19:04 /mi
- 10K1:43:44
April 20, 2024
- Place
- 14330
- Pace
- 16:42 /mi
- 10K1:35:08
April 22, 2023
- Place
- 10877
- Pace
- 15:19 /mi
- 10K1:38:05
April 2, 2011
- Place
- 26682
- Pace
- 15:47 /mi
- 10K1:22:55
March 27, 2010
- Place
- 20931
- Pace
- 13:21 /mi
- 10K1:07:58
March 28, 2009
- Place
- 13531
- Pace
- 10:56 /mi