Personal bests
10K
50:27
2025 · 8:07 /mi
8K
40:36
2018 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:27
April 12, 2025
- Place
- 1818
- Pace
- 8:07 /mi
- 2024 VCU Health Richmond 8k42:58
November 16, 2024
- Place
- 596
- Pace
- 8:39 /mi
- 2021 Allianz Partners 8K47:45
November 13, 2021
- Place
- 629
- Pace
- 9:36 /mi
- 10K55:33
April 13, 2019
- Place
- 3464
- Pace
- 8:56 /mi
- 2018 VCU Health 8K40:36
November 10, 2018
- Place
- 308
- Pace
- 8:10 /mi
- 10K57:20
April 14, 2018
- Place
- 3785
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1818 | 50:27 | 8:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 596 | 42:58 | 8:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 629 | 47:45 | 9:36 /mi |
| Apr 13, 2019 | 10K | 3464 | 55:33 | 8:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 308 | 40:36 | 8:10 /mi |
| Apr 14, 2018 | 10K | 3785 | 57:20 | 9:14 /mi |