Personal bests
10K
49:35
2015 · 7:59 /mi
8K
38:52
2014 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:02
April 9, 2016
- Place
- 2809
- Pace
- 8:22 /mi
- 2015 HCA Va 8k40:20
November 14, 2015
- Place
- 311
- Pace
- 8:07 /mi
- 10K49:35
March 28, 2015
- Place
- 2167
- Pace
- 7:59 /mi
- 2014 HCA Va 8k38:52
November 15, 2014
- Place
- 236
- Pace
- 7:49 /mi
- 2013 HCA Va 8k42:20
November 16, 2013
- Place
- 456
- Pace
- 8:31 /mi
- 2012 HCA VA 8k38:52
November 10, 2012
- Place
- 320
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2809 | 52:02 | 8:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 311 | 40:20 | 8:07 /mi |
| Mar 28, 2015 | 10K | 2167 | 49:35 | 7:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 236 | 38:52 | 7:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 456 | 42:20 | 8:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 320 | 38:52 | 7:49 /mi |