Personal bests
Half Marathon
1:59:18
2024 · 9:06 /mi
10K
49:51.2
2024 · 8:01 /mi
8K
38:55
2023 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:33
April 18, 2026
- Place
- 1943
- Pace
- 8:27 /mi
- 2024 CarMax Richmond Half Marathon1:59:18
November 16, 2024
- Place
- 2901
- Pace
- 9:06 /mi
- 10K49:51.2
April 20, 2024
- Place
- 1579
- Pace
- 8:01 /mi
- 2023 VCU Health Richmond 8k38:55
November 11, 2023
- Place
- 282
- Pace
- 7:50 /mi
- 2022 VCU Health Richmond 8k41:59
November 12, 2022
- Place
- 320
- Pace
- 8:27 /mi
- 2021 Allianz Partners 8K38:56
November 13, 2021
- Place
- 181
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1943 | 52:33 | 8:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2901 | 1:59:18 | 9:06 /mi |
| Apr 20, 2024 | 10K | 1579 | 49:51.2 | 8:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 282 | 38:55 | 7:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 320 | 41:59 | 8:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 181 | 38:56 | 7:50 /mi |