Personal bests
Marathon
4:25:08
2010 · 10:07 /mi
10K
45:36
2012 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:36
March 31, 2012
- Place
- 1438
- Pace
- 7:20 /mi
- 2011 SunTrust Richmond Marathon4:29:37
November 12, 2011
- Place
- 2223
- Pace
- 10:17 /mi
- 10K48:35
April 2, 2011
- Place
- 2511
- Pace
- 7:49 /mi
- 2010 SunTrust Richmond Marathon4:25:08
November 13, 2010
- Place
- 2158
- Pace
- 10:07 /mi
- 10K50:38
March 27, 2010
- Place
- 3703
- Pace
- 8:09 /mi
- 2008 SunTrust Richmond Marathon5:02:33
November 15, 2008
- Place
- 2246
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1438 | 45:36 | 7:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2223 | 4:29:37 | 10:17 /mi |
| Apr 2, 2011 | 10K | 2511 | 48:35 | 7:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2158 | 4:25:08 | 10:07 /mi |
| Mar 27, 2010 | 10K | 3703 | 50:38 | 8:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2246 | 5:02:33 | 11:32 /mi |