Personal bests
Marathon
4:00:00
2017 · 9:09 /mi
Half Marathon
1:46:33
2010 · 8:08 /mi
10K
48:03
2008 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:04:03
November 15, 2025
- Place
- 2056
- Pace
- 9:18 /mi
- 10K53:13
April 12, 2025
- Place
- 2595
- Pace
- 8:34 /mi
- 2024 Allianz Partners Richmond Marathon4:10:56
November 16, 2024
- Place
- 2379
- Pace
- 9:34 /mi
- 10K53:38.4
April 20, 2024
- Place
- 2595
- Pace
- 8:38 /mi
- 2023 Allianz Partners Richmond Marathon4:12:05
November 11, 2023
- Place
- 2019
- Pace
- 9:37 /mi
- 10K52:08
April 22, 2023
- Place
- 1640
- Pace
- 8:23 /mi
- 2022 Allianz Partners Richmond Marathon4:22:03
November 12, 2022
- Place
- 1285
- Pace
- 10:00 /mi
- 2021 Carmax Richmond Half Marathon2:04:39
November 13, 2021
- Place
- 2167
- Pace
- 9:31 /mi
- 2019 VCU Health Richmond Marathon4:14:48
November 16, 2019
- Place
- 2005
- Pace
- 9:43 /mi
- 2018 Anthem Richmond Marathon4:27:49
November 10, 2018
- Place
- 2166
- Pace
- 10:13 /mi
- 2017 Anthem Richmond Marathon4:00:00
November 11, 2017
- Place
- 1428
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon1:49:40
November 12, 2011
- Place
- 990
- Pace
- 8:22 /mi
- 10K48:19
April 2, 2011
- Place
- 2372
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:46:33
November 13, 2010
- Place
- 707
- Pace
- 8:08 /mi
- 10K48:03
April 5, 2008
- Place
- 1682
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2056 | 4:04:03 | 9:18 /mi |
| Apr 12, 2025 | 10K | 2595 | 53:13 | 8:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2379 | 4:10:56 | 9:34 /mi |
| Apr 20, 2024 | 10K | 2595 | 53:38.4 | 8:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2019 | 4:12:05 | 9:37 /mi |
| Apr 22, 2023 | 10K | 1640 | 52:08 | 8:23 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1285 | 4:22:03 | 10:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2167 | 2:04:39 | 9:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2005 | 4:14:48 | 9:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2166 | 4:27:49 | 10:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1428 | 4:00:00 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 990 | 1:49:40 | 8:22 /mi |
| Apr 2, 2011 | 10K | 2372 | 48:19 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 707 | 1:46:33 | 8:08 /mi |
| Apr 5, 2008 | 10K | 1682 | 48:03 | 7:44 /mi |