Personal bests
10K
59:14
2015 · 9:32 /mi
8K
47:06
2014 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:14
March 28, 2015
- Place
- 7475
- Pace
- 9:32 /mi
- 2014 HCA Va 8k47:06
November 15, 2014
- Place
- 825
- Pace
- 9:29 /mi
- 10K1:04:34
March 31, 2012
- Place
- 14266
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7475 | 59:14 | 9:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 825 | 47:06 | 9:29 /mi |
| Mar 31, 2012 | 10K | 14266 | 1:04:34 | 10:23 /mi |