Personal bests
10K
1:03:52
2012 · 10:17 /mi
8K
56:13
2006 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:06:58
November 10, 2012
- Place
- 2644
- Pace
- 13:28 /mi
- 10K1:03:52
March 31, 2012
- Place
- 13751
- Pace
- 10:17 /mi
- 10K1:09:36
April 2, 2011
- Place
- 17193
- Pace
- 11:12 /mi
- 2006 NTELOS 8K56:13
November 11, 2006
- Place
- 2917
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2644 | 1:06:58 | 13:28 /mi |
| Mar 31, 2012 | 10K | 13751 | 1:03:52 | 10:17 /mi |
| Apr 2, 2011 | 10K | 17193 | 1:09:36 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2917 | 56:13 | 11:19 /mi |