Personal bests
Half Marathon
3:01:17
2008 · 13:50 /mi
10K
1:07:18
2016 · 10:50 /mi
8K
52:47
2011 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:34
April 12, 2025
- Place
- 13746
- Pace
- 15:42 /mi
- 10K1:38:53
April 20, 2024
- Place
- 13716
- Pace
- 15:55 /mi
- 10K1:36:44
April 23, 2022
- Place
- 9393
- Pace
- 15:34 /mi
- 10K1:36:00
June 3, 2021
- Place
- 3024
- Pace
- 15:27 /mi
- 10K1:24:19
April 13, 2019
- Place
- 13277
- Pace
- 13:34 /mi
- 2018 VCU Health 8K59:44
November 10, 2018
- Place
- 1694
- Pace
- 12:01 /mi
- 10K1:21:46
April 14, 2018
- Place
- 12519
- Pace
- 13:10 /mi
- 2017 VCU Health 8K57:44
November 11, 2017
- Place
- 1498
- Pace
- 11:37 /mi
- 10K1:16:10
April 1, 2017
- Place
- 12404
- Pace
- 12:15 /mi
- 2016 VCU Health 8k55:22
November 12, 2016
- Place
- 1406
- Pace
- 11:08 /mi
- 10K1:07:18
April 9, 2016
- Place
- 10717
- Pace
- 10:50 /mi
- 10K1:08:53
March 28, 2015
- Place
- 13043
- Pace
- 11:05 /mi
- 2014 HCA Va 8k55:30
November 15, 2014
- Place
- 1677
- Pace
- 11:10 /mi
- 10K1:12:58
March 29, 2014
- Place
- 15856
- Pace
- 11:45 /mi
- 2013 HCA Va 8k53:03
November 16, 2013
- Place
- 1480
- Pace
- 10:40 /mi
- 10K1:11:53
April 13, 2013
- Place
- 17039
- Pace
- 11:34 /mi
- 2012 HCA VA 8k53:28
November 10, 2012
- Place
- 1761
- Pace
- 10:45 /mi
- 10K1:09:30
March 31, 2012
- Place
- 17330
- Pace
- 11:11 /mi
- 2011 HCA VA 8k52:47
November 12, 2011
- Place
- 1838
- Pace
- 10:37 /mi
- 10K1:10:17
April 2, 2011
- Place
- 17567
- Pace
- 11:19 /mi
- 2010 HCA Va 8k53:29
November 13, 2010
- Place
- 1999
- Pace
- 10:46 /mi
- 10K1:11:13
March 27, 2010
- Place
- 17077
- Pace
- 11:28 /mi
- 2009 HCA Va 8k57:22
November 14, 2009
- Place
- 2340
- Pace
- 11:32 /mi
- 10K1:11:37
March 28, 2009
- Place
- 15026
- Pace
- 11:32 /mi
- 2008 McDonalds Half Marathon3:01:17
November 15, 2008
- Place
- 3445
- Pace
- 13:50 /mi
- 10K1:15:56
April 5, 2008
- Place
- 15258
- Pace
- 12:13 /mi
- 10K1:15:29
March 31, 2007
- Place
- 13141
- Pace
- 12:09 /mi
- 10K1:29:58
April 1, 2006
- Place
- 12414
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13746 | 1:37:34 | 15:42 /mi |
| Apr 20, 2024 | 10K | 13716 | 1:38:53 | 15:55 /mi |
| Apr 23, 2022 | 10K | 9393 | 1:36:44 | 15:34 /mi |
| Jun 3, 2021 | 10K | 3024 | 1:36:00 | 15:27 /mi |
| Apr 13, 2019 | 10K | 13277 | 1:24:19 | 13:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1694 | 59:44 | 12:01 /mi |
| Apr 14, 2018 | 10K | 12519 | 1:21:46 | 13:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1498 | 57:44 | 11:37 /mi |
| Apr 1, 2017 | 10K | 12404 | 1:16:10 | 12:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1406 | 55:22 | 11:08 /mi |
| Apr 9, 2016 | 10K | 10717 | 1:07:18 | 10:50 /mi |
| Mar 28, 2015 | 10K | 13043 | 1:08:53 | 11:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1677 | 55:30 | 11:10 /mi |
| Mar 29, 2014 | 10K | 15856 | 1:12:58 | 11:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1480 | 53:03 | 10:40 /mi |
| Apr 13, 2013 | 10K | 17039 | 1:11:53 | 11:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1761 | 53:28 | 10:45 /mi |
| Mar 31, 2012 | 10K | 17330 | 1:09:30 | 11:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1838 | 52:47 | 10:37 /mi |
| Apr 2, 2011 | 10K | 17567 | 1:10:17 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1999 | 53:29 | 10:46 /mi |
| Mar 27, 2010 | 10K | 17077 | 1:11:13 | 11:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2340 | 57:22 | 11:32 /mi |
| Mar 28, 2009 | 10K | 15026 | 1:11:37 | 11:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3445 | 3:01:17 | 13:50 /mi |
| Apr 5, 2008 | 10K | 15258 | 1:15:56 | 12:13 /mi |
| Mar 31, 2007 | 10K | 13141 | 1:15:29 | 12:09 /mi |
| Apr 1, 2006 | 10K | 12414 | 1:29:58 | 14:29 /mi |