Personal bests
10K
1:22:39
2004 · 13:18 /mi
8K
52:15
2005 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:57
March 27, 2010
- Place
- 27619
- Pace
- 17:32 /mi
- 10K1:25:05
March 28, 2009
- Place
- 18582
- Pace
- 13:42 /mi
- 2005 NTELOS 8K52:15
November 12, 2005
- Place
- 2697
- Pace
- 10:31 /mi
- 10K1:22:39
March 27, 2004
- Place
- 8676
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27619 | 1:48:57 | 17:32 /mi |
| Mar 28, 2009 | 10K | 18582 | 1:25:05 | 13:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2697 | 52:15 | 10:31 /mi |
| Mar 27, 2004 | 10K | 8676 | 1:22:39 | 13:18 /mi |