Personal bests
10K
1:10:03
2007 · 11:16 /mi
8K
50:13
2008 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:33
March 28, 2009
- Place
- 15360
- Pace
- 11:41 /mi
- 2008 NTELOS 8K50:13
November 15, 2008
- Place
- 1446
- Pace
- 10:06 /mi
- 10K1:11:44
April 5, 2008
- Place
- 14009
- Pace
- 11:33 /mi
- 10K1:10:03
March 31, 2007
- Place
- 11703
- Pace
- 11:16 /mi
- 2006 NTELOS 8K52:43
November 11, 2006
- Place
- 2457
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15360 | 1:12:33 | 11:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1446 | 50:13 | 10:06 /mi |
| Apr 5, 2008 | 10K | 14009 | 1:11:44 | 11:33 /mi |
| Mar 31, 2007 | 10K | 11703 | 1:10:03 | 11:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2457 | 52:43 | 10:36 /mi |