Personal bests
10K
1:01:59
2006 · 9:59 /mi
8K
47:57
2006 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:31
March 31, 2007
- Place
- 16180
- Pace
- 15:13 /mi
- 2006 NTELOS 8K47:57
November 11, 2006
- Place
- 1882
- Pace
- 9:39 /mi
- 10K1:01:59
April 1, 2006
- Place
- 6095
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16180 | 1:34:31 | 15:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1882 | 47:57 | 9:39 /mi |
| Apr 1, 2006 | 10K | 6095 | 1:01:59 | 9:59 /mi |