Personal bests
Marathon
4:05:04
2003 · 9:21 /mi
8K
40:00
2001 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 Suntrust Richmond Marathon4:05:04
November 15, 2003
- Place
- 1316
- Pace
- 9:21 /mi
- 2002 NTELOS 8K40:10
November 9, 2002
- Place
- 712
- Pace
- 8:05 /mi
- 2001 NTELOS 8K40:00
November 10, 2001
- Place
- 729
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1316 | 4:05:04 | 9:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 712 | 40:10 | 8:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 729 | 40:00 | 8:03 /mi |