Personal bests
10K
1:17:05
2008 · 12:24 /mi
8K
57:58
2001 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:58
April 18, 2026
- Place
- 19038
- Pace
- 19:18 /mi
- 10K1:52:19
April 12, 2025
- Place
- 15793
- Pace
- 18:05 /mi
- 10K1:46:33
April 20, 2024
- Place
- 14722
- Pace
- 17:09 /mi
- 10K1:48:32
April 22, 2023
- Place
- 12432
- Pace
- 17:28 /mi
- 10K1:39:01
April 23, 2022
- Place
- 9608
- Pace
- 15:56 /mi
- 2021 Allianz Partners 8K1:20:14
November 13, 2021
- Place
- 1817
- Pace
- 16:08 /mi
- 10K1:46:01
September 26, 2020
- Place
- 2169
- Pace
- 17:04 /mi
- 10K1:32:16
April 1, 2017
- Place
- 15960
- Pace
- 14:51 /mi
- 2016 VCU Health 8k1:07:45
November 12, 2016
- Place
- 2050
- Pace
- 13:38 /mi
- 10K1:25:03
April 9, 2016
- Place
- 16044
- Pace
- 13:41 /mi
- 2015 HCA Va 8k1:11:54
November 14, 2015
- Place
- 2246
- Pace
- 14:28 /mi
- 10K1:27:47
March 28, 2015
- Place
- 18946
- Pace
- 14:08 /mi
- 10K1:25:39
March 29, 2014
- Place
- 19997
- Pace
- 13:47 /mi
- 10K1:29:14
April 13, 2013
- Place
- 22981
- Pace
- 14:22 /mi
- 10K1:25:27
March 31, 2012
- Place
- 23555
- Pace
- 13:45 /mi
- 2011 HCA VA 8k1:03:15
November 12, 2011
- Place
- 2670
- Pace
- 12:43 /mi
- 10K1:19:39
April 2, 2011
- Place
- 21412
- Pace
- 12:49 /mi
- 2010 HCA Va 8k1:00:01
November 13, 2010
- Place
- 2498
- Pace
- 12:04 /mi
- 10K1:21:41
March 27, 2010
- Place
- 20643
- Pace
- 13:09 /mi
- 10K1:20:01
March 28, 2009
- Place
- 17482
- Pace
- 12:53 /mi
- 10K1:17:05
April 5, 2008
- Place
- 15562
- Pace
- 12:24 /mi
- 10K1:20:13
March 31, 2007
- Place
- 14057
- Pace
- 12:55 /mi
- 2006 NTELOS 8K1:02:11
November 11, 2006
- Place
- 3439
- Pace
- 12:31 /mi
- 10K1:24:48
April 1, 2006
- Place
- 11686
- Pace
- 13:39 /mi
- 10K1:22:32
April 9, 2005
- Place
- 9622
- Pace
- 13:17 /mi
- 10K1:26:06
March 27, 2004
- Place
- 9001
- Pace
- 13:51 /mi
- 2001 NTELOS 8K57:58
November 10, 2001
- Place
- 2026
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19038 | 1:59:58 | 19:18 /mi |
| Apr 12, 2025 | 10K | 15793 | 1:52:19 | 18:05 /mi |
| Apr 20, 2024 | 10K | 14722 | 1:46:33 | 17:09 /mi |
| Apr 22, 2023 | 10K | 12432 | 1:48:32 | 17:28 /mi |
| Apr 23, 2022 | 10K | 9608 | 1:39:01 | 15:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1817 | 1:20:14 | 16:08 /mi |
| Sep 26, 2020 | 10K | 2169 | 1:46:01 | 17:04 /mi |
| Apr 1, 2017 | 10K | 15960 | 1:32:16 | 14:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2050 | 1:07:45 | 13:38 /mi |
| Apr 9, 2016 | 10K | 16044 | 1:25:03 | 13:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2246 | 1:11:54 | 14:28 /mi |
| Mar 28, 2015 | 10K | 18946 | 1:27:47 | 14:08 /mi |
| Mar 29, 2014 | 10K | 19997 | 1:25:39 | 13:47 /mi |
| Apr 13, 2013 | 10K | 22981 | 1:29:14 | 14:22 /mi |
| Mar 31, 2012 | 10K | 23555 | 1:25:27 | 13:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2670 | 1:03:15 | 12:43 /mi |
| Apr 2, 2011 | 10K | 21412 | 1:19:39 | 12:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2498 | 1:00:01 | 12:04 /mi |
| Mar 27, 2010 | 10K | 20643 | 1:21:41 | 13:09 /mi |
| Mar 28, 2009 | 10K | 17482 | 1:20:01 | 12:53 /mi |
| Apr 5, 2008 | 10K | 15562 | 1:17:05 | 12:24 /mi |
| Mar 31, 2007 | 10K | 14057 | 1:20:13 | 12:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3439 | 1:02:11 | 12:31 /mi |
| Apr 1, 2006 | 10K | 11686 | 1:24:48 | 13:39 /mi |
| Apr 9, 2005 | 10K | 9622 | 1:22:32 | 13:17 /mi |
| Mar 27, 2004 | 10K | 9001 | 1:26:06 | 13:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2026 | 57:58 | 11:40 /mi |