NOEL LONTOK

2 races in the archive

Personal bests

Marathon

4:46:13

2019 · 10:55 /mi

Progression

Marathon2 finishes · best 4:46:13 in 2019 — their most recent
4:43:205:00:005:16:40201820192018 2018 Anthem Richmond Marathon — 5:14:542019 2019 VCU Health Richmond Marathon — 4:46:134:46:13

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:33 /mi2019 · 10K to Half · 10:26 /mi2019 · Half to 20 Mile · 11:02 /mi2019 · 20 Mile to Finish · 11:41 /mi20192018 · Start to 10K · 9:56 /mi2018 · 10K to Half · 11:06 /mi2018 · Half to 20 Mile · 13:05 /mi2018 · 20 Mile to Finish · 13:55 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history