Personal bests
Marathon
3:58:48
2012 · 9:06 /mi
Half Marathon
1:44:06
2015 · 7:56 /mi
10K
46:40
2015 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:20
April 1, 2017
- Place
- 1152
- Pace
- 7:37 /mi
- 2015 American Family Fitness Half Marathon1:44:06
November 14, 2015
- Place
- 809
- Pace
- 7:56 /mi
- 10K46:40
March 28, 2015
- Place
- 1235
- Pace
- 7:31 /mi
- 10K48:01
March 29, 2014
- Place
- 1740
- Pace
- 7:44 /mi
- 2013 Anthem Richmond Marathon4:05:30
November 16, 2013
- Place
- 1796
- Pace
- 9:22 /mi
- 10K48:23
April 13, 2013
- Place
- 2191
- Pace
- 7:47 /mi
- 2012 Anthem Richmond Marathon3:58:48
November 10, 2012
- Place
- 1661
- Pace
- 9:06 /mi
- 10K1:01:04
March 31, 2012
- Place
- 11672
- Pace
- 9:50 /mi
- 2011 McDonald's Half Marathon2:07:31
November 12, 2011
- Place
- 3612
- Pace
- 9:44 /mi
- 10K50:21
April 2, 2011
- Place
- 3470
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1152 | 47:20 | 7:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 809 | 1:44:06 | 7:56 /mi |
| Mar 28, 2015 | 10K | 1235 | 46:40 | 7:31 /mi |
| Mar 29, 2014 | 10K | 1740 | 48:01 | 7:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1796 | 4:05:30 | 9:22 /mi |
| Apr 13, 2013 | 10K | 2191 | 48:23 | 7:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1661 | 3:58:48 | 9:06 /mi |
| Mar 31, 2012 | 10K | 11672 | 1:01:04 | 9:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3612 | 2:07:31 | 9:44 /mi |
| Apr 2, 2011 | 10K | 3470 | 50:21 | 8:06 /mi |