Personal bests
Marathon
2:51:28
2001 · 6:32 /mi
10K
37:32
2002 · 6:02 /mi
8K
31:37
2005 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:41
April 5, 2008
- Place
- 334
- Pace
- 6:42 /mi
- 10K42:58
March 31, 2007
- Place
- 478
- Pace
- 6:55 /mi
- 2005 NTELOS 8K31:37
November 12, 2005
- Place
- 88
- Pace
- 6:22 /mi
- 10K38:03
March 29, 2003
- Place
- 48
- Pace
- 6:07 /mi
- 2002 Suntrust Richmond Marathon2:54:47
November 9, 2002
- Place
- 33
- Pace
- 6:40 /mi
- 10K37:32
April 13, 2002
- Place
- 52
- Pace
- 6:02 /mi
- 2001 SunTrust Richmond Marathon2:51:28
November 10, 2001
- Place
- 29
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 334 | 41:41 | 6:42 /mi |
| Mar 31, 2007 | 10K | 478 | 42:58 | 6:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 88 | 31:37 | 6:22 /mi |
| Mar 29, 2003 | 10K | 48 | 38:03 | 6:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 33 | 2:54:47 | 6:40 /mi |
| Apr 13, 2002 | 10K | 52 | 37:32 | 6:02 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 29 | 2:51:28 | 6:32 /mi |