Personal bests
Half Marathon
2:12:00
2013 · 10:04 /mi
10K
48:19
2004 · 7:47 /mi
8K
36:26
2003 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:35
April 1, 2017
- Place
- 5435
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon2:12:00
November 16, 2013
- Place
- 3876
- Pace
- 10:04 /mi
- 10K1:03:39
April 13, 2013
- Place
- 12167
- Pace
- 10:15 /mi
- 10K48:19
March 27, 2004
- Place
- 1045
- Pace
- 7:47 /mi
- 2003 NTELOS 8K36:26
November 15, 2003
- Place
- 384
- Pace
- 7:20 /mi
- 10K51:09
March 29, 2003
- Place
- 1152
- Pace
- 8:14 /mi
- 2002 NTELOS 8K37:52
November 9, 2002
- Place
- 483
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5435 | 58:35 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3876 | 2:12:00 | 10:04 /mi |
| Apr 13, 2013 | 10K | 12167 | 1:03:39 | 10:15 /mi |
| Mar 27, 2004 | 10K | 1045 | 48:19 | 7:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 384 | 36:26 | 7:20 /mi |
| Mar 29, 2003 | 10K | 1152 | 51:09 | 8:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 483 | 37:52 | 7:37 /mi |