The Vault

Personal bests

10K

48:59

2010 · 7:53 /mi

10K4 finishes · best 48:59 in 2010 · latest 59:24 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	6661	59:24	9:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2792	49:06	7:54 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2775	48:59	7:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9696	1:00:58	9:49 /mi