PAMELA CROSS

23 races in the archive

Personal bests

Marathon

5:37:58

2016 · 12:53 /mi

Half Marathon

2:12:13

2014 · 10:05 /mi

10K

58:36

2009 · 9:26 /mi

8K

44:44

2006 · 9:00 /mi

Progression

Half Marathon7 finishes · best 2:12:13 in 2014 · latest 3:40:41 in 2021
2:46:4020122013201420152019202020212012 2012 American Family Fitness Half Marathon — 2:24:392013 2013 American Family Fitness Half Marathon — 2:18:542014 2014 American Family Fitness Half Marathon — 2:12:132:12:132015 2015 American Family Fitness Half Marathon — 2:24:322019 2019 Markel Richmond Half Marathon — 3:07:392020 2020 Richmond Half Marathon — 3:46:002021 2021 Carmax Richmond Half Marathon — 3:40:41

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 58:36 in 2009 · latest 1:35:45 in 2021
1:06:401:40:0020082009201020122014201720212008 10K — 1:04:552009 10K — 58:3658:362010 10K — 1:01:302012 10K — 1:07:352014 10K — 1:03:092017 10K — 1:14:122021 10K — 1:35:45

Lower on the chart is faster — a line falling to the right means improvement.

8K8 finishes · best 44:44 in 2006 · latest 1:16:55 in 2023
1:06:40200320062007200920182020202220232003 2003 NTELOS 8K — 53:272006 2006 NTELOS 8K — 44:4444:442007 2007 NTELOS 8k — 45:372009 2009 HCA Va 8k — 49:012018 2018 VCU Health 8K — 1:26:102020 2020 Allianz Partners 8K — 1:24:002022 2022 VCU Health Richmond 8k — 1:30:062023 2023 VCU Health Richmond 8k — 1:16:55

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0013:2016:40Start–10K10K–Finish2021 · Start to 10K · 15:33 /mi2021 · 10K to Finish · 18:00 /mi20212019 · Start to 10K · 13:06 /mi2019 · 10K to Finish · 15:24 /mi20192015 · Start to 10K · 10:24 /mi2015 · 10K to Finish · 11:36 /mi20152014 · Start to 10K · 9:45 /mi2014 · 10K to Finish · 10:24 /mi20142013 · Start to 10K · 10:34 /mi2013 · 10K to Finish · 10:38 /mi20132012 · Start to 10K · 10:46 /mi2012 · 10K to Finish · 11:17 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
11:4013:2015:00Start–5K5K–Finish2021 · Start to 5K · 15:20 /mi2021 · 5K to Finish · 15:30 /mi20212017 · Start to 5K · 11:38 /mi2017 · 5K to Finish · 12:15 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history