Personal bests
8K
39:24
2004 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:20
November 12, 2005
- Place
- 1722
- Pace
- 9:31 /mi
- 2004 NTELOS 8K39:24
November 13, 2004
- Place
- 675
- Pace
- 7:56 /mi
- 2003 NTELOS 8K43:00
November 15, 2003
- Place
- 1350
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1722 | 47:20 | 9:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 675 | 39:24 | 7:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1350 | 43:00 | 8:39 /mi |