Personal bests
8K
56:54
2015 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:06:38
November 12, 2016
- Place
- 1992
- Pace
- 13:24 /mi
- 2015 HCA Va 8k56:54
November 14, 2015
- Place
- 1566
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1992 | 1:06:38 | 13:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1566 | 56:54 | 11:27 /mi |