Personal bests
10K
1:51:16
2012 · 17:54 /mi
8K
44:53
2022 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k44:53
November 12, 2022
- Place
- 526
- Pace
- 9:02 /mi
- 10K3:35:44
March 29, 2014
- Place
- 27468
- Pace
- 34:43 /mi
- 10K1:51:16
March 31, 2012
- Place
- 30160
- Pace
- 17:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 526 | 44:53 | 9:02 /mi |
| Mar 29, 2014 | 10K | 27468 | 3:35:44 | 34:43 /mi |
| Mar 31, 2012 | 10K | 30160 | 1:51:16 | 17:54 /mi |