Personal bests
8K
44:33
2022 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:41
November 15, 2025
- Place
- 1682
- Pace
- 10:48 /mi
- 2022 VCU Health Richmond 8k44:33
November 12, 2022
- Place
- 479
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1682 | 53:41 | 10:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 479 | 44:33 | 8:58 /mi |