Personal bests
10K
58:49
2014 · 9:28 /mi
8K
47:49
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:49
March 29, 2014
- Place
- 7662
- Pace
- 9:28 /mi
- 10K1:08:34
April 2, 2011
- Place
- 16587
- Pace
- 11:02 /mi
- 10K1:22:42
March 27, 2010
- Place
- 20875
- Pace
- 13:19 /mi
- 10K1:49:13
April 5, 2008
- Place
- 21697
- Pace
- 17:35 /mi
- 10K1:05:51
March 31, 2007
- Place
- 10227
- Pace
- 10:36 /mi
- 10K1:35:11
April 1, 2006
- Place
- 13103
- Pace
- 15:19 /mi
- 2005 NTELOS 8K47:49
November 12, 2005
- Place
- 2187
- Pace
- 9:37 /mi
- 2004 NTELOS 8K48:34
November 13, 2004
- Place
- 1842
- Pace
- 9:46 /mi
- 10K1:06:04
March 27, 2004
- Place
- 6181
- Pace
- 10:38 /mi
- 2003 NTELOS 8K50:41
November 15, 2003
- Place
- 2371
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7662 | 58:49 | 9:28 /mi |
| Apr 2, 2011 | 10K | 16587 | 1:08:34 | 11:02 /mi |
| Mar 27, 2010 | 10K | 20875 | 1:22:42 | 13:19 /mi |
| Apr 5, 2008 | 10K | 21697 | 1:49:13 | 17:35 /mi |
| Mar 31, 2007 | 10K | 10227 | 1:05:51 | 10:36 /mi |
| Apr 1, 2006 | 10K | 13103 | 1:35:11 | 15:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2187 | 47:49 | 9:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1842 | 48:34 | 9:46 /mi |
| Mar 27, 2004 | 10K | 6181 | 1:06:04 | 10:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2371 | 50:41 | 10:12 /mi |