Personal bests
10K
1:35:40
2024 · 15:24 /mi
8K
1:24:03
2017 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:28
April 18, 2026
- Place
- 17744
- Pace
- 18:06 /mi
- 10K1:35:40
April 20, 2024
- Place
- 13298
- Pace
- 15:24 /mi
- 10K1:57:52
June 3, 2021
- Place
- 3882
- Pace
- 18:58 /mi
- 2017 VCU Health 8K1:24:03
November 11, 2017
- Place
- 2436
- Pace
- 16:54 /mi
- 10K1:53:28
April 1, 2017
- Place
- 19509
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17744 | 1:52:28 | 18:06 /mi |
| Apr 20, 2024 | 10K | 13298 | 1:35:40 | 15:24 /mi |
| Jun 3, 2021 | 10K | 3882 | 1:57:52 | 18:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2436 | 1:24:03 | 16:54 /mi |
| Apr 1, 2017 | 10K | 19509 | 1:53:28 | 18:16 /mi |