Personal bests
Half Marathon
2:31:06
2019 · 11:32 /mi
10K
1:15:19
2019 · 12:07 /mi
8K
58:37
2022 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:49
April 18, 2026
- Place
- 12941
- Pace
- 14:08 /mi
- 2025 VCU Health Richmond 8k1:07:09
November 15, 2025
- Place
- 2790
- Pace
- 13:31 /mi
- 2024 VCU Health Richmond 8k1:07:23
November 16, 2024
- Place
- 2753
- Pace
- 13:33 /mi
- 10K1:25:03
April 20, 2024
- Place
- 11799
- Pace
- 13:41 /mi
- 10K1:19:02
April 22, 2023
- Place
- 8621
- Pace
- 12:43 /mi
- 2022 VCU Health Richmond 8k58:37
November 12, 2022
- Place
- 1371
- Pace
- 11:48 /mi
- 10K1:18:00
April 23, 2022
- Place
- 7225
- Pace
- 12:33 /mi
- 2021 Carmax Richmond Half Marathon2:46:49
November 13, 2021
- Place
- 5019
- Pace
- 12:44 /mi
- 10K1:16:21
June 3, 2021
- Place
- 2007
- Pace
- 12:17 /mi
- 2019 Markel Richmond Half Marathon2:31:06
November 16, 2019
- Place
- 6470
- Pace
- 11:32 /mi
- 10K1:15:19
April 13, 2019
- Place
- 11172
- Pace
- 12:07 /mi
- 2018 Markel Richmond Half Marathon3:19:34
November 10, 2018
- Place
- 7355
- Pace
- 15:13 /mi
- 2017 VCU Health 8K1:05:17
November 11, 2017
- Place
- 1876
- Pace
- 13:08 /mi
- 10K1:21:56
April 1, 2017
- Place
- 13852
- Pace
- 13:11 /mi
- 2016 American Family Fitness Half Marathon2:41:02
November 12, 2016
- Place
- 6355
- Pace
- 12:17 /mi
- 2015 HCA Va 8k1:09:57
November 14, 2015
- Place
- 2250
- Pace
- 14:04 /mi
- 10K1:23:52
March 28, 2015
- Place
- 18028
- Pace
- 13:30 /mi
- 10K1:37:20
March 31, 2007
- Place
- 16590
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12941 | 1:27:49 | 14:08 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2790 | 1:07:09 | 13:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2753 | 1:07:23 | 13:33 /mi |
| Apr 20, 2024 | 10K | 11799 | 1:25:03 | 13:41 /mi |
| Apr 22, 2023 | 10K | 8621 | 1:19:02 | 12:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1371 | 58:37 | 11:48 /mi |
| Apr 23, 2022 | 10K | 7225 | 1:18:00 | 12:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5019 | 2:46:49 | 12:44 /mi |
| Jun 3, 2021 | 10K | 2007 | 1:16:21 | 12:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6470 | 2:31:06 | 11:32 /mi |
| Apr 13, 2019 | 10K | 11172 | 1:15:19 | 12:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7355 | 3:19:34 | 15:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1876 | 1:05:17 | 13:08 /mi |
| Apr 1, 2017 | 10K | 13852 | 1:21:56 | 13:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6355 | 2:41:02 | 12:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2250 | 1:09:57 | 14:04 /mi |
| Mar 28, 2015 | 10K | 18028 | 1:23:52 | 13:30 /mi |
| Mar 31, 2007 | 10K | 16590 | 1:37:20 | 15:40 /mi |