Personal bests
Marathon
4:52:09
2011 · 11:09 /mi
Half Marathon
2:17:01
2013 · 10:27 /mi
10K
53:33
2012 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:40
April 14, 2018
- Place
- 18625
- Pace
- 18:18 /mi
- 10K1:12:38
April 9, 2016
- Place
- 12836
- Pace
- 11:41 /mi
- 2013 American Family Fitness Half Marathon2:17:01
November 16, 2013
- Place
- 4857
- Pace
- 10:27 /mi
- 2012 American Family Fitness Half Marathon2:18:49
November 10, 2012
- Place
- 4550
- Pace
- 10:35 /mi
- 10K53:33
March 31, 2012
- Place
- 5850
- Pace
- 8:37 /mi
- 2011 SunTrust Richmond Marathon4:52:09
November 12, 2011
- Place
- 2822
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18625 | 1:53:40 | 18:18 /mi |
| Apr 9, 2016 | 10K | 12836 | 1:12:38 | 11:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4857 | 2:17:01 | 10:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4550 | 2:18:49 | 10:35 /mi |
| Mar 31, 2012 | 10K | 5850 | 53:33 | 8:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2822 | 4:52:09 | 11:09 /mi |