Personal bests
10K
54:20
2010 · 8:45 /mi
8K
45:32
2008 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:03
April 13, 2013
- Place
- 7375
- Pace
- 9:11 /mi
- 10K58:18
March 31, 2012
- Place
- 9436
- Pace
- 9:23 /mi
- 10K54:20
March 27, 2010
- Place
- 6036
- Pace
- 8:45 /mi
- 10K55:38
March 28, 2009
- Place
- 6176
- Pace
- 8:57 /mi
- 2008 NTELOS 8K45:32
November 15, 2008
- Place
- 928
- Pace
- 9:10 /mi
- 10K1:01:40
April 5, 2008
- Place
- 9360
- Pace
- 9:55 /mi
- 2007 NTELOS 8k51:06
November 10, 2007
- Place
- 3019
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7375 | 57:03 | 9:11 /mi |
| Mar 31, 2012 | 10K | 9436 | 58:18 | 9:23 /mi |
| Mar 27, 2010 | 10K | 6036 | 54:20 | 8:45 /mi |
| Mar 28, 2009 | 10K | 6176 | 55:38 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 928 | 45:32 | 9:10 /mi |
| Apr 5, 2008 | 10K | 9360 | 1:01:40 | 9:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3019 | 51:06 | 10:17 /mi |