Personal bests
Marathon
3:42:37
2019 · 8:29 /mi
10K
47:22
2020 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:57:03
November 15, 2025
- Place
- 3755
- Pace
- 11:20 /mi
- 10K58:31
April 12, 2025
- Place
- 4647
- Pace
- 9:25 /mi
- 2024 Allianz Partners Richmond Marathon5:03:00
November 16, 2024
- Place
- 4002
- Pace
- 11:33 /mi
- 10K59:34.3
April 20, 2024
- Place
- 4814
- Pace
- 9:35 /mi
- 2023 Allianz Partners Richmond Marathon4:57:32
November 11, 2023
- Place
- 3197
- Pace
- 11:21 /mi
- 10K1:00:25
April 22, 2023
- Place
- 4051
- Pace
- 9:43 /mi
- 10K1:04:39
April 23, 2022
- Place
- 4642
- Pace
- 10:24 /mi
- 2021 VCU Health Richmond Marathon5:42:29
November 13, 2021
- Place
- 3245
- Pace
- 13:04 /mi
- 10K47:22
September 26, 2020
- Place
- 107
- Pace
- 7:37 /mi
- 2019 VCU Health Richmond Marathon3:42:37
November 16, 2019
- Place
- 926
- Pace
- 8:29 /mi
- 2018 Anthem Richmond Marathon4:08:06
November 10, 2018
- Place
- 1644
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3755 | 4:57:03 | 11:20 /mi |
| Apr 12, 2025 | 10K | 4647 | 58:31 | 9:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4002 | 5:03:00 | 11:33 /mi |
| Apr 20, 2024 | 10K | 4814 | 59:34.3 | 9:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3197 | 4:57:32 | 11:21 /mi |
| Apr 22, 2023 | 10K | 4051 | 1:00:25 | 9:43 /mi |
| Apr 23, 2022 | 10K | 4642 | 1:04:39 | 10:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3245 | 5:42:29 | 13:04 /mi |
| Sep 26, 2020 | 10K | 107 | 47:22 | 7:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 926 | 3:42:37 | 8:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1644 | 4:08:06 | 9:28 /mi |