Personal bests
Half Marathon
3:13:33
2020 · 14:46 /mi
10K
1:13:45
2013 · 11:52 /mi
8K
1:00:51
2019 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:13:33
November 14, 2020
- Place
- 1570
- Pace
- 14:46 /mi
- 2019 Allianz Partners 8K1:00:51
November 16, 2019
- Place
- 1851
- Pace
- 12:14 /mi
- 10K1:30:14
April 14, 2018
- Place
- 14487
- Pace
- 14:31 /mi
- 2016 VCU Health 8k1:15:36
November 12, 2016
- Place
- 2263
- Pace
- 15:12 /mi
- 10K1:22:34
April 9, 2016
- Place
- 15532
- Pace
- 13:17 /mi
- 10K1:59:22
March 28, 2015
- Place
- 25049
- Pace
- 19:13 /mi
- 10K1:17:21
March 29, 2014
- Place
- 17579
- Pace
- 12:27 /mi
- 10K1:13:45
April 13, 2013
- Place
- 17934
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1570 | 3:13:33 | 14:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1851 | 1:00:51 | 12:14 /mi |
| Apr 14, 2018 | 10K | 14487 | 1:30:14 | 14:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2263 | 1:15:36 | 15:12 /mi |
| Apr 9, 2016 | 10K | 15532 | 1:22:34 | 13:17 /mi |
| Mar 28, 2015 | 10K | 25049 | 1:59:22 | 19:13 /mi |
| Mar 29, 2014 | 10K | 17579 | 1:17:21 | 12:27 /mi |
| Apr 13, 2013 | 10K | 17934 | 1:13:45 | 11:52 /mi |